Radiant Musings: 100th post!!!!!!!!!!!!!!!!!!!!!!!!!

OK everyone,I am going to tell you how I did this. I put a heading and then put advice,tips,pictures,you name it,it's probably there.Hope you like! Sorry it took so long,but I worked extra hard on this.

Fashion-
1 Flip-flops are always in.
2Lepard print-HAUTE!

3 Zebra print! i love both.

4 Wedges,cutie!
5 Layer your tank tops.When you layer them,it acts as a sleeveless shirt, in two colors!
6Gladiators are my fave shoes-Forever!

Beauty
1 The perfect eye make-up it a light color on your lid,then take a darker color and sweep up to the brown. Then Blend.
2Looking for a sparkly mascara? First apply regular mascara,then find some liquid hair glitter and sweep it on over it. Gold looks adorable.
3The wildest cute nail polish-ever! Put you base coat.Then take a white nail polish and apply that. Next,take the color of your choice and make diagonal lines across your nails. Shake you hand as your doing it so it looks like zebra stripes.
4This coconut scented nail polish would be G-R-E-A-T for summer.

5Eyelash curlers make your eyes pop-and can help with the dramatic look.

6 Always wipe off your make-up before you go to bed-and wipes like these can help you with acne.

7 Clearasil(for me)is an acne miracle worker-especially these two.

Work-outs

1Instructions

Pair of dumbbells - 5-10 lbs. each
Large exercise ball
Exercise mat

- 1
  www. valerie waters. com
  
  Shoulders
  Sit with dumbbells parallel to your body at shoulder level. Your elbows should be bent so your wrists are directly over them. Slowly and steadily raise your arms as if you're pressing the dumbbells towards the ceiling. Continue pressing upwards until your arms are extended fully overhead. Lower and repeat. Complete 3 sets of 5 reps.
- 2
  www. physical fit net. com
  
  Biceps
  Get down on your knees on an exercise mat with a large exercise ball in front of you. Pick up your dumbbells and lean forward, draping yourself over the exercise ball. Bend your elbows so the dumbbells are in front of your face. Slowly unbend your elbows until your forearms are almost entirely parallel with the floor. In a controlled motion, bend your elbows again, raising the dumbbells to the upright position. Complete 2 sets of 12 reps.
- 3
  www. good house keeping. com
  
  Triceps
  Using an exercise mat, lie on your back with dumbbells above your head on the mat. Bend your elbows and grasp the dumbbells. With a controlled motion, slowly press the dumbbells above your head by straightening your elbows. The position of your upper arms should stay the same. Complete 3 sets of 5 reps.
- 4
  www. young womens health. org
  
  Chest
  Knee push-ups are time-tested and still the most effective exercise for toning your chest and upper arms. Lie face down on your exercise mat, with your hands flat down next to your shoulders. Bend your knees and push your body up with your arms, chest, and upper-back muscles. Keep your torso straight - don't let your back sway. Complete 3 sets of 10 reps.
- 5
  www. health a palooza. com
  
  Upper and Lower Abs
  The "bicycle" is great to firm your abs. Lie on your back on your exercise mat with your knees bent. Loosely place your fingers behind your ears, making sure not to lock your fingers behind your head. With your knees at a 45-degree angle to the floor, begin to pedal your legs in a slow, controlled motion. Alternate your left elbow to your right knee, then your right elbow to your left knee, being careful not to strain your lower back or pull on your head or neck. Complete 2 sets of 15 reps.
- 6
  
  Thighs, Glutes, and Lower Back
  To tone your thighs, glutes and lower back, calves, and abs, squats are the best! Stand on your exercise mat with your feet shoulder-width apart. Point your toes slightly outward, and keep your abs tight and your back straight. Squat slowly until your thighs are parallel with the floor. Hold the position for a moment, and then push up with your legs to a standing position. Complete 2 sets of 15 reps.
- 7
  
  Aerobic
  As a cardio and fat-burning workout, you'll need to add an activity such as swimming, jogging, stair climbing, cycling or walking. Be sure to stretch and warm up, then perform 20-minutes of aerobic activity, followed by a 10-minute cool down. Complete 1 set, 5 times a week.